Greek Yogurt and Egg Bagel with Cucumber and Dill.
High-Protein, Healthy Fats: Greek yogurt adds a creamy texture while being rich in protein and probiotics, making it a great healthy topping.
Refreshing Cucumber: The crisp, refreshing cucumber slices provide a nice contrast to the creamy yogurt and eggs, while adding a hydrating and light touch to the meal.
Dill for Flavor: Fresh dill complements the creamy yogurt and eggs, adding a burst of flavor that enhances the overall taste and gives it a Mediterranean touch. Dill pairs well with the cucumber and is often used in Greek cuisine.
Egg White Power: Using egg whites instead of whole eggs reduces the fat content while still providing a great source of protein, making this bagel both nutritious and filling without the extra calories.
Whole Grain Bagel Option: For a more nutritious option, you can use a whole-grain or sprouted grain bagel, which adds fiber and extra nutrients, making this breakfast more filling and heart-healthy.
Quick and Easy: This breakfast bagel is easy to prepare in just 10–15 minutes—scramble the eggs, slice the cucumber, and layer everything on your toasted bagel with Greek yogurt and fresh dill.
Creamy and Savory: Greek yogurt adds a tangy, creamy element, which works wonderfully with the savory scrambled eggs, while the cucumber and dill provide freshness and a slightly sharp flavor.
Perfect for Meal Prep: You can prepare the eggs and slice the cucumber ahead of time, storing them separately in the fridge for a quick and easy breakfast assembly in the mornings.