Fruits You Didn’t Know Are High in Fiber (And How to Eat Them!).
When we think of fiber, apples and bananas often come to mind, but some of the best fiber-rich fruits might surprise you! These hidden gems not only boost digestion but also help with heart health, weight management, and glowing skin.
Guava (8.9g per cup)This tropical fruit is packed with fiber, vitamin C, and antioxidants that support digestion and immunity.
Persimmons (6g per fruit)Persimmons are rich in soluble fiber, which helps lower cholesterol and stabilize blood sugar.
Passion Fruit (24g per cup)With one of the highest fiber contents among fruits, passion fruit also supports gut health and hydration.
Blackberries (7.6g per cup)These tiny berries are fiber powerhouses that also provide antioxidants for brain and skin health.
Figs (5.5g per cup, fresh)Figs are great for digestion and contain natural prebiotics that support gut bacteria.
Adding these fiber-rich fruits to your diet is easy and delicious! Try mixing them into meals or snacking on them fresh to boost your fiber intake effortlessly. Your gut—and your overall health—will thank you!
Adding these fiber-rich fruits to your diet is easy and delicious! Try mixing them into meals or snacking on them fresh to boost your fiber intake effortlessly. Your gut—and your overall health—will thank you!