From Beginner to Pro: 10 Bodyweight Exercises for All Fitness Level.

Bodyweight training is one of the most effective ways to build strength, endurance, and mobility—no equipment needed! Whether you're a beginner looking to get started or a pro ready to push your limits, these 10 exercises have progressive variations to match your fitness level.  

Squats → Pistol Squats  (Strength: Legs & Glutes) Beginner: Bodyweight squat Intermediate: Jump squat Advanced: Pistol squats (single-leg)

Push-Ups → One-Arm Push-Ups  (Strength: Chest & Arms) Beginner: Knee push-up Intermediate: Standard push-up Advanced: One-arm push-up

Plank → Dynamic Plank  (Strength: Core & Stability) Beginner: Forearm plank Intermediate: High plank Advanced: Dynamic plank (moving up and down)

Lunges → Jump Lunges (Strength: Legs & Balance) Beginner: Stationary lunge Intermediate: Walking lunge Advanced: Jump lunge

Glute Bridges → Single-Leg Glute Bridges (Strength: Glutes & Hamstrings) Beginner: Basic glute bridge Intermediate: Elevated glute bridge Advanced: Single-leg glute bridge

Wall Sit → Single-Leg Wall Sit  (Strength: Quads & Core) Beginner: Standard wall sit Intermediate: Weighted wall sit Advanced: Single-leg wall sit

Superman Hold → Planche Hold  (Strength: Full-Body & Balance) Beginner: Superman hold Intermediate: Frog stand Advanced: Full planche hold

STAY TURNED FOR DEVELOPMENT