Fluffy Apple Cinnamon Pancakes with a Healthy Twist.
Pancakes are a beloved breakfast classic, but they don’t have to be heavy or full of refined sugars and flours. By using oats or almond flour as the base, you can create a lighter, nutrient-packed version that still delivers on flavor.
Add the natural sweetness of apples and the warmth of cinnamon, and you’ve got a healthy yet indulgent treat that’s perfect for starting your day. Here’s how to make these fluffy, low-calorie apple cinnamon pancakes.
For a lower-calorie and gluten-free alternative to traditional pancake batter, oats or almond flour are fantastic options.
Oats provide a great source of fiber, helping you feel full longer, while almond flour adds healthy fats and a slightly nutty flavor. Simply blend rolled oats in a food processor until they form a fine flour or use almond flour straight from the bag for a smooth, creamy base.
Grate one apple or chop it into small pieces, adding it directly to the pancake batter. The apples will caramelize slightly as you cook, adding a natural sweetness without the need for extra sugar.
Cinnamon gives the pancakes a warm, comforting flavor that pairs perfectly with the apple. Feel free to add a dash of vanilla extract for extra depth.
In a mixing bowl, combine your oat flour (or almond flour), a pinch of salt, baking powder, and a sprinkle of cinnamon.
In another bowl, whisk together a mashed banana or a small amount of unsweetened applesauce, almond milk (or regular milk), and an egg or flax egg for a vegan version. Mix the wet and dry ingredients until smooth and thick.