Flaky salmon paired with sweet potatoes in a rich, flavorful curry.
A rich and flavorful curry featuring flaky salmon and tender sweet potatoes is a delightful and nutritious dish that combines heart-healthy omega-3s with fiber-rich, naturally sweet root vegetables.
This curry offers a balance of creamy textures, bold spices, and a hint of sweetness, making it a perfect meal for any occasion.
Start by seasoning salmon fillets with a pinch of salt, pepper, and turmeric. Sear the fillets in a hot pan with a little oil until golden on both sides, then set them aside. This step ensures the salmon retains its moisture and flakes beautifully when added to the curry.
In the same pan, sauté onions, garlic, and ginger until soft and aromatic. Add a blend of spices such as curry powder, cumin, coriander, and a touch of cinnamon or smoked paprika for depth.
Stir in tomato paste and let it cook briefly before deglazing the pan with coconut milk or broth, creating a rich and creamy base.
Peel and cube sweet potatoes, adding them to the curry base. Simmer gently until the sweet potatoes are fork-tender, allowing them to absorb the flavors of the spices.
Toward the end of cooking, carefully place the seared salmon into the curry, letting it warm through without breaking apart. A squeeze of lime juice brightens the dish and balances the richness of the coconut milk.
Garnish with fresh cilantro and serve the curry over steamed jasmine rice, quinoa, or with warm flatbreads. For added texture, sprinkle toasted cashews or sesame seeds on top.