Fiber-Fueled & Fresh: Chia Seed Pancakes with Berry Bliss.
Looking for a nutritious twist on your classic pancakes? These chia seed pancakes are packed with fiber, omega-3 fatty acids, and protein, making them a filling and energizing start to your day.
Paired with fresh berries for a burst of natural sweetness, they make the perfect combination of texture and flavor.
Ingredients:– 1 cup whole wheat flour (or oat flour for a gluten-free option)– 2 tbsp chia seed– 2 large egg– 1/2 cup milk (or plant-based milk)– 1 tsp vanilla extract
– 1 tsp baking powder– A pinch of salt– 1 tbsp honey or maple syrup (optional for sweetness)– Fresh berries (strawberries, blueberries, or raspberries) for topping– Coconut oil or butter for cooking
Start by mixing the chia seeds with 3 tbsp of water in a small bowl. Let them sit for 5-10 minutes, allowing the seeds to absorb the water and form a gel-like texture. This helps bind the pancakes while boosting the fiber content.
In a large bowl, whisk together the eggs, milk, and vanilla extract. Add the chia gel mixture and mix well. The chia seeds add a lovely texture and boost the nutrition of the batter.
In another bowl, combine the flour, baking powder, and salt. Gradually add the dry ingredients into the wet mixture, stirring until smooth. The batter should be thick but pourable.
Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter. Spoon small portions of the batter onto the pan, cooking for 2-3 minutes on each side or until golden brown. Flip carefully, as chia seeds can make the pancakes slightly more delicate.