Fast, Cheap, and Healthy: 5 Easy Meals for $5 or Less.

Eating well on a budget doesn’t have to be boring or time-consuming. With a few simple ingredients and smart shopping, you can enjoy nutritious, delicious meals that are quick to prepare and cost less than $5 per serving.  

Hearty Veggie Fried Rice  ($4.50 total, 20 min) Turn leftover rice into a satisfying meal by stir-frying it with scrambled eggs, frozen mixed vegetable

Soy sauce, and a dash of garlic powder. A quick, balanced dish with protein, fiber, and flavor! 

Black Bean & Sweet Potato Burritos  ($5 total, 25 min) Mash canned black beans with roasted sweet potatoes, cumin, and chili powder. Wrap in a tortilla with lettuce and salsa for a fiber-rich, plant-powered meal that’s both filling and delicious.

Garlic Butter Pasta with Spinach  ($4 total, 20 min) Cook pasta and toss it with sautéed garlic, olive oil, and fresh or frozen spinach. Add a sprinkle of Parmesan (optional) for a quick, tasty, and budget-friendly meal.

One-Pot Lentil Soup  ($5 total, 30 min) Simmer lentils with diced tomatoes, carrots, onions, and a pinch of cumin for a protein-packed, comforting soup that’s as easy as it is nutritious. Serve with a slice of whole wheat toast!

Chickpea & Cucumber Salad  ($4.25 total, 10 min) Mix canned chickpeas with chopped cucumber, tomatoes, lemon juice, and olive oil for a fresh, crunchy salad that’s perfect as a light meal or side dish.

Eating healthy on a budget has never been easier—fast, affordable, and packed with goodness! 

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