Fast, Cheap, and Healthy: 5 Easy Meals for $5 or Less.
Eating well on a budget doesn’t have to be boring or time-consuming. With a few simple ingredients and smart shopping, you can enjoy nutritious, delicious meals that are quick to prepare and cost less than $5 per serving.
Hearty Veggie Fried Rice ($4.50 total, 20 min)Turn leftover rice into a satisfying meal by stir-frying it with scrambled eggs, frozen mixed vegetable
Soy sauce, and a dash of garlic powder. A quick, balanced dish with protein, fiber, and flavor!
Black Bean & Sweet Potato Burritos ($5 total, 25 min)Mash canned black beans with roasted sweet potatoes, cumin, and chili powder. Wrap in a tortilla with lettuce and salsa for a fiber-rich, plant-powered meal that’s both filling and delicious.
Garlic Butter Pasta with Spinach ($4 total, 20 min)Cook pasta and toss it with sautéed garlic, olive oil, and fresh or frozen spinach. Add a sprinkle of Parmesan (optional) for a quick, tasty, and budget-friendly meal.
One-Pot Lentil Soup ($5 total, 30 min)Simmer lentils with diced tomatoes, carrots, onions, and a pinch of cumin for a protein-packed, comforting soup that’s as easy as it is nutritious. Serve with a slice of whole wheat toast!
Chickpea & Cucumber Salad ($4.25 total, 10 min)Mix canned chickpeas with chopped cucumber, tomatoes, lemon juice, and olive oil for a fresh, crunchy salad that’s perfect as a light meal or side dish.
Eating healthy on a budget has never been easier—fast, affordable, and packed with goodness!