Fall Flavor Delight: Low-Calorie Pumpkin Spice Pancakes.
Nothing says fall quite like the warm, comforting flavors of pumpkin and spices. These pumpkin spice pancakes are the perfect way to embrace the season while staying on track with your health goals.
Made with nutrient-rich pumpkin puree and a blend of cozy spices, these pancakes are not only low in calories but also packed with fiber and antioxidants. Whether you're enjoying them for breakfast or a cozy brunch.
Ingredients:– 1/2 cup pumpkin puree (fresh or canned)– 1 cup whole wheat flour (or oat flour for a gluten-free option)– 2 large egg– 1/4 cup unsweetened almond milk (or any milk of your choice)– 1 tsp baking powder
– 1/2 tsp cinnamon– 1/4 tsp nutmeg– 1/4 tsp ginger– A pinch of salt– 1 tsp vanilla extract– 1 tbsp maple syrup (optional, for sweetness)– Cooking spray or coconut oil for cooking– Optional toppings: low-fat Greek yogurt, extra cinnamon, or fresh fruit
In a medium bowl, whisk together the pumpkin puree, eggs, almond milk, and vanilla extract. The pumpkin puree adds moisture and a lovely fall flavor, while the eggs provide structure.
In a separate bowl, combine the flour, baking powder, cinnamon, nutmeg, ginger, and salt. These spices will infuse the pancakes with all the classic fall flavors. Stir the dry ingredients until evenly combined.
Gradually add the dry ingredients into the wet mixture, stirring until the batter is smooth and well combined. If you like your pancakes slightly sweeter, feel free to add a bit of maple syrup to the batter.
Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or coconut oil. Pour small scoops of batter onto the pan, cooking for 2-3 minutes on each side until golden brown. Flip carefully, as the pumpkin puree makes the pancakes a bit softer.