Eat Like the Greeks: 9 Healthy Mediterranean Breakfast Recipes.

Start your day the Greek way! The Mediterranean diet is celebrated for its health benefits, and when it comes to breakfast, Greece has some of the most delicious and nutritious dishes to offer.  

Packed with fresh ingredients like yogurt, olive oil, fruits, and nuts, Greek-inspired breakfasts are full of flavor and provide the perfect balance of protein, healthy fats, and fiber to fuel your morning. 

A staple in Greek breakfasts, Greek yogurt is rich in protein and probiotics. Top it with a drizzle of honey, a sprinkle of cinnamon, and a handful of crushed walnuts for added crunch. This simple yet delicious dish provides healthy fats, fiber, and natural sweetness. 

Shakshuka is a Middle Eastern breakfast dish that’s also popular in Greece. It’s made by poaching eggs in a flavorful tomato sauce with onions, bell peppers, garlic, and spices.  

Spread ricotta cheese on whole-grain toast and top with fresh, seasonal fruits like figs, berries, or peaches. Drizzle with honey for a touch of sweetness and enjoy a breakfast that’s rich in protein, calcium, and antioxidants.

Hummus is a staple of Greek cuisine, and it makes for a great breakfast spread. Serve it with sliced cucumber, a drizzle of olive oil, and a sprinkle of za'atar seasoning on warm whole-grain pita for a light and refreshing start to your day.

Blend Greek yogurt with fresh berries, a handful of spinach, and a splash of almond milk for a smoothie base.  

A Greek frittata is a wonderful way to incorporate vegetables into your breakfast. Cook eggs with sautéed spinach, tomatoes, and onions, then add crumbled feta cheese.  

STAY TURNED FOR DEVELOPMENT