Ditch the Dumbbells: 10 Bodyweight Exercises for Full-Body Strength.

The classic push-up targets your chest, shoulders, and triceps while engaging your core and legs for stability. To increase difficulty, try variations like decline push-ups, wide push-ups, or clapping push-ups. 

Squats are fantastic for strengthening your quads, hamstrings, and glutes. Make sure your knees don’t extend past your toes, and focus on a controlled descent. For more intensity, try jump squats or pistol squats.

The plank is one of the best core exercises. It strengthens the abs, lower back, and shoulders while improving overall stability. Hold the position for as long as possible, or try side planks to target your obliques.

Lunges are great for building strength in your legs, especially your quads, hamstrings, and glutes. You can mix things up with forward, reverse, or lateral lunges to challenge different areas of your legs.

Using a sturdy surface like a chair or bench, dips target your triceps. Lower yourself down, then push back up using your arms. To increase difficulty, straighten your legs or elevate your feet.

Burpees are a powerful full-body move that combines squats, push-ups, and jumps. This high-intensity exercise helps build strength and endurance, working your arms, legs, core, and chest all at once.

Leg raises target your lower abs and help improve core strength. Lie on your back with your legs straight, and raise them to a 90-degree angle. Lower slowly to engage your core even more.

These 10 bodyweight exercises are simple but effective for building full-body strength. With no equipment necessary, you can work out anywhere, anytime, and get the results you want! 

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