Diabetes-Friendly Eating: A 5-Day Meal Plan for Better Blood Sugar Control.

Eating well with diabetes doesn’t have to be complicated! This 5-day meal plan is designed to keep blood sugar levels steady while delivering delicious, nutrient-packed meals.

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Each day includes fiber-rich carbs, lean proteins, and healthy fats to help you feel full and energized.

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Day 1 ✅ Breakfast: Scrambled eggs with spinach & whole-grain toast ✅ Lunch: Grilled salmon with quinoa & roasted Brussels sprouts ✅ Dinner: Chicken stir-fry with broccoli, bell peppers & brown rice

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Day 2 ✅ Breakfast: Greek yogurt with chia seeds, walnuts & fresh berries ✅ Lunch: Lentil soup with a side of mixed greens & olive oil dressing ✅ Dinner: Baked cod with roasted sweet potatoes & steamed asparagu

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Day 3 ✅ Breakfast: Oatmeal with flaxseeds, almonds & cinnamon ✅ Lunch: Avocado tuna salad with whole-grain crackers & sliced cucumbers ✅ Dinner: Turkey-stuffed bell peppers with cauliflower rice

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Day 4 ✅ Breakfast: Cottage cheese with sliced peaches & sunflower seeds ✅ Lunch: Grilled tofu with quinoa & sautéed kale ✅ Dinner: Chicken fajita bowl with black beans, sautéed peppers & avocado

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Day 5 ✅ Breakfast: Scrambled eggs with tomatoes & a whole-wheat tortilla ✅ Lunch: Mediterranean chickpea salad with feta & olive oil dressing ✅ Dinner: Grilled shrimp with zucchini noodles & pesto

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This meal plan makes diabetes-friendly eating simple, satisfying, and packed with flavor—helping you stay in control of your blood sugar while enjoying every bite!

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