Crispy Sweet Potato Fries: A Healthier and Delicious Alternative to Regular Fries.
Sweet potato fries are a tasty, nutrient-packed alternative to traditional fries. Lightly seasoned and baked or air-fried to crispy perfection, they’re perfect as a side dish, snack, or appetizer. Their natural sweetness pairs beautifully with savory spices, making them a hit for all ages.
Start by selecting 2–3 medium-sized sweet potatoes. Peel them if desired, or leave the skin on for added fiber.
Slice the sweet potatoes into even sticks about ¼ inch thick. Uniform slices ensure even cooking and help achieve a crisp texture.
For extra crispy fries, soak the sliced sweet potatoes in cold water for at least 30 minutes. This removes excess starch, resulting in fries with a crisp exterior. After soaking, drain and pat them dry with a clean kitchen towel.
In a large mixing bowl, toss the sweet potato sticks with 2–3 tablespoons of olive oil to coat them lightly.
Sprinkle with seasonings like salt, pepper, paprika, garlic powder, and a pinch of cayenne pepper for a bit of heat. For a sweeter variation, try cinnamon and a touch of brown sugar.
For baking, preheat your oven to 425°F (220°C). Spread the fries in a single layer on a parchment-lined baking sheet, ensuring they don’t overlap.
Bake for 25–30 minutes, flipping halfway through. For air frying, cook at 375°F (190°C) for 15–20 minutes, shaking the basket occasionally.
Once crispy and golden, remove the fries and let them cool slightly. Serve immediately with your favorite dips, such as ketchup, garlic aioli, or spicy mayo. These crispy sweet potato fries are a healthier, flavorful treat everyone will love!