Core Strengthening Exercises for a Toned, Flat Belly.
If you’re aiming for a toned belly and want to build core strength, focus on exercises that target all areas of your abdomen. A strong core not only helps flatten your stomach but also supports good posture and overall stability.
Incorporating a variety of core exercises into your routine will engage your abs, obliques, and lower back, giving you a full-body workout. Here are some effective exercises that will help you strengthen your core and work toward that toned belly!
Plank – 30 to 60 secondsThe plank is one of the most effective exercises for targeting your entire core. Start in a push-up position, with your elbows directly under your shoulders and your body in a straight line. Engage your abs by pulling your belly button toward your spine.
Hold the position for 30 to 60 seconds, keeping your body stable and your core activated. Planks engage your abs, back, shoulders, and glutes, making them a great all-in-one move for toning your belly.
Bicycle Crunches – 1 minuteLie on your back with your knees bent and hands behind your head. Lift your head, neck, and shoulders off the ground as you bring your right elbow to your left knee, while extending your right leg. Switch sides in a pedaling motion, engaging your obliques and lower abs.
Leg Raises – 1 minuteLie flat on your back with your legs straight and hands under your hips for support. Slowly lift your legs toward the ceiling, keeping them straight, then lower them back down without letting them touch the floor.
Russian Twists – 1 minuteSit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold your hands together in front of you and twist your torso to the right, then to the left, engaging your obliques.
Dead Bug – 1 minuteLie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle. Slowly lower your right arm and left leg toward the floor while keeping your lower back pressed into the ground.