Classic Deli-Style Sandwiches Made Lighter & Healthier.

Deli-style sandwiches are known for their bold flavors, stacked meats, and creamy spreads—but they can also be loaded with sodium, refined carbs, and unhealthy fats.

[{"selector":"#anim-f5d774b9-ca77-4723-80ad-2f5d17eeed15","keyframes":[{"offset":0,"transform":"translate3d(0, -286.84808%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -80.661680096%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.422676448%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.297846072%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.474830047999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

You don’t have to give up your favorites to eat healthier! With a few smart swaps and fresh ingredients, you can enjoy classic deli sandwiches that are just as satisfying but lighter and more nutritious.

[{"selector":"#anim-58a97562-3aff-46e8-b360-3aa4c299b508","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Lean Turkey & Avocado Club Instead of processed deli meats and heavy mayo, this version features lean roasted turkey, creamy avocado, and crisp lettuce on whole-grain bread for a heart-healthy twist.

[{"selector":"#anim-ef83ca01-d6a8-4a6b-b898-d6e3e018d7c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1917cc5f-b894-449d-a772-f0600c1537aa","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lighter Reuben with Greek Yogurt Dressing Swap out fatty corned beef for lean turkey pastrami and use Greek yogurt mixed with mustard for a creamy yet healthier dressing. Serve on whole-grain rye for extra fiber.

[{"selector":"#anim-06a8001d-a39c-4e9e-9acf-2bc4f2c162eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d5cb79-4cdd-4106-a66c-3dec9dc62013","keyframes":{"transform":["translate3d(0px, -235.9627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole-Wheat Tuna Salad Sandwich Ditch the mayo and mix tuna with Greek yogurt, lemon juice, and diced celery for a protein-packed, lower-fat version of this classic.

[{"selector":"#anim-66056355-9d3b-4617-af3c-142a3b78d667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bdaadd-1769-408e-9fd4-4572ec1d8e1a","keyframes":{"transform":["translate3d(0px, 163.57487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Smoked Salmon & Hummus Bagel Instead of cream cheese, spread hummus on a whole-grain bagel, then top with smoked salmon, capers, and fresh greens for a nutrient-dense alternative.

[{"selector":"#anim-55f085cd-ad20-4100-8c8c-aea16ac5ef04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967da93e-5778-4f0b-a4c8-2307185eb1b0","keyframes":{"transform":["translate3d(112.69349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Roast Beef & Arugula Wrap Skip the heavy condiments and pair thinly sliced roast beef with peppery arugula, Dijon mustard, and a whole-wheat wrap for a high-protein, lower-calorie option.

[{"selector":"#anim-d5a1d1f7-82e8-4d3e-98e5-9137e9346b91","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Grilled Veggie & Pesto Panini Instead of processed meats and cheeses, grill zucchini, bell peppers, and eggplant, then layer them with fresh pesto on whole-grain bread for a delicious vegetarian alternative.

[{"selector":"#anim-15bad93f-f2fa-4891-9653-c0618b53b2aa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Chicken & Spinach Caesar Wrap A lighter take on the Caesar sandwich, this wrap features grilled chicken, fresh spinach, and a homemade yogurt-based Caesar dressing in a whole-wheat tortilla.

[{"selector":"#anim-9f2f4f98-e878-44dd-81de-2e962256c754","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

STAY TURNED FOR DEVELOPMENT Learn more