High-Quality Protein: Clams are an excellent source of lean, high-quality protein, which supports muscle repair, growth, and overall body function.
Rich in Omega-3 Fatty Acids: Clams contain omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting cardiovascular function.
Boosts Immune System: Clams are rich in zinc, a mineral that plays a crucial role in supporting immune function, promoting wound healing, and reducing the duration of illness.
Supports Heart Health: The garlic butter provides healthy fats (if using olive oil or other heart-healthy oils), which can help reduce bad cholesterol levels and improve heart function.
Antioxidant Benefits: Garlic, a key ingredient in the garlic butter, is known for its antioxidant properties, helping to protect the body from oxidative stress and reducing inflammation.
Digestive Health: Fresh herbs like parsley and thyme can aid in digestion by stimulating the production of digestive enzymes and improving overall gut health.
Rich in Vitamins and Minerals: Clams are packed with important vitamins (such as B12) and minerals (such as selenium and iron), which support energy production, red blood cell formation, and immune function.
Low in Calories: Clams are naturally low in calories, making this dish a great choice for those looking to enjoy a flavorful yet light meal that won’t compromise on nutrition.