Citrus and Fennel Salad with Avocado and Pistachio.
Rich in Vitamin C: The citrus fruits (oranges, grapefruits, etc.) provide an excellent source of vitamin C, which boosts the immune system, promotes collagen production, and supports skin health.
Supports Heart Health: Fennel and pistachios are heart-healthy ingredients. Fennel contains potassium and antioxidants, while pistachios provide healthy fats that help lower bad cholesterol and support cardiovascular health.
High in Fiber: The combination of fennel, citrus, and pistachios makes this salad high in fiber, which aids digestion, helps regulate blood sugar, and promotes a feeling of fullness.
Rich in Healthy Fats: Avocado and pistachios both provide healthy monounsaturated fats, which are essential for brain function, hormone regulation, and overall cell health.
Anti-Inflammatory: Fennel and citrus have anti-inflammatory properties, helping to reduce inflammation in the body and lowering the risk of chronic diseases such as arthritis and heart disease.
Supports Skin Health: The vitamin C from citrus and the healthy fats from avocado help to maintain hydrated, glowing skin by promoting collagen production and reducing the appearance of fine lines.
Boosts Digestion: Fennel is known for its digestive benefits, as it can help relieve bloating, improve gut motility, and support overall digestive health.
Supports Healthy Vision: Citrus fruits are rich in vitamin A and carotenoids, which are essential for maintaining good vision and eye health.