Chicken and Avocado High-Protein Bagel Sandwich.  

Protein-Packed: Chicken provides lean, high-quality protein that supports muscle growth, repair, and keeps you feeling full. 

Healthy Fats: Avocado adds heart-healthy monounsaturated fats that help lower cholesterol and promote overall cardiovascular health. 

Nutrient-Dense: Avocado is rich in potassium, fiber, and vitamins like E and C, promoting digestion, skin health, and immune function. 

Satisfying: The combination of protein from chicken and healthy fats from avocado creates a balanced, filling meal that helps manage hunger throughout the day. 

Boosts Energy: With the added protein and healthy fats, this sandwich provides sustained energy to power through busy mornings. 

Low-Carb Option: Opt for a whole-grain or low-carb bagel for a lower-carb version that still offers all the benefits without excess calories. 

Good for Muscle Recovery: Chicken is an excellent source of amino acids, which are essential for repairing and building muscles, making it a great post-workout meal. 

Customizable: You can add extra toppings like leafy greens, tomatoes, or a light drizzle of olive oil to further boost the nutritional profile. 

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