Charred Corn and Avocado Salad with Cotija and Lime Vinaigrette.
Rich in Healthy Fats: Avocado provides a good dose of heart-healthy monounsaturated fats, which support brain function, hormone regulation, and overall cell health.
High in Fiber: Both corn and avocado are excellent sources of fiber, which helps maintain digestive health, promotes regular bowel movements, and keeps you feeling full longer.
Boosts Heart Health: The combination of avocado's healthy fats and the antioxidants from corn and lime helps to lower bad cholesterol levels and promote overall cardiovascular health.
Packed with Antioxidants: Corn is rich in antioxidants like lutein and zeaxanthin, which help protect the eyes from harmful UV light and may reduce the risk of macular degeneration and cataracts.
Good for Skin Health: Avocados are high in vitamin E, which helps to nourish the skin, protect against oxidative damage, and improve skin elasticity, promoting a healthy, glowing complexion.
Rich in Calcium: Cotija cheese is a good source of calcium, which supports bone health and strengthens teeth, making it an excellent addition for those looking to boost their calcium intake.
Supports Digestion: The fiber content in both corn and avocado aids digestion, promoting gut health, reducing bloating, and supporting healthy metabolism.
Anti-Inflammatory: Avocado and lime have anti-inflammatory properties that can help reduce inflammation in the body, potentially lowering the risk of chronic diseases like arthritis and heart disease.