Best Gym Machines to Target Belly Fat and Tone Your Core .
Running or walking on a treadmill at a moderate to high intensity helps burn calories, reducing belly fat. Intervals with higher speed can effectively target core muscles.
The elliptical machine provides a low-impact, full-body workout that also engages your core while burning fat, especially when you use the handles.
Cycling on a stationary bike, particularly in an upright position, activates your core and can contribute to fat loss, including in the belly area.
This machine works your entire body, with a strong emphasis on your core. The rowing motion helps strengthen abdominal muscles and burn fat.
Using the cable machine for exercises like cable crunches or woodchoppers targets the core while also improving overall strength, helping to tone your belly.
The ab crunch machine isolates your abdominal muscles, providing an effective workout for toning and firming your core, which helps reduce belly fat.
Though primarily for your legs, using the leg press machine activates your lower core, helping to strengthen and tone the lower abs.
This machine targets your lower back and core muscles, which can aid in developing a more toned midsection and help reduce belly fat when combined with cardio.