Berry Bliss Energy Balls with Dried Cranberries and Walnuts.
High in Healthy Fats: Walnuts are rich in omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
Rich in Antioxidants: The berries (such as blueberries or raspberries) and dried cranberries provide antioxidants, which help protect the body from oxidative stress and support immune health.
Good Source of Protein: Walnuts, along with any added seeds or oats, contribute plant-based protein, which is essential for muscle repair and overall body function.
Packed with Fiber: Dried cranberries, berries, and oats are excellent sources of fiber, which aids digestion, regulates blood sugar, and promotes feelings of fullness, making them great for weight management.
Boosts Energy: The natural sugars from the berries and dried cranberries, along with the slow-releasing carbs from oats, provide a steady energy boost without causing blood sugar spikes.
Supports Heart Health: The combination of omega-3s from walnuts, antioxidants from berries, and fiber from oats all contribute to maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease.
Improves Brain Function: The omega-3s in walnuts and the antioxidants in berries can help enhance cognitive function, memory, and overall brain health.
Gluten-Free Option: These energy balls can be made with gluten-free oats, making them a suitable snack for those with gluten sensitivities or those following a gluten-free diet.