Bento boxes are a great way to pack delicious, balanced, and creative meals for both adults and kids. These Japanese-inspired lunch boxes offer the perfect opportunity to incorporate a variety of food groups in an organized, portion-controlled way.
For a healthy and vegetarian option, fill a bento box with an assortment of fresh vegetables like cucumber slices, cherry tomatoes, carrot sticks, and bell pepper strips.
Add a small container of hummus for dipping. Include whole grain crackers or pita bread for added texture. This meal is rich in fiber, vitamins, and healthy fats—perfect for a midday energy boost.
For a protein-packed lunch, roll up slices of turkey or chicken breast with a slice of cheese. Add some whole grain crackers or a small portion of brown rice for a hearty addition.
For a fun twist, create a taco-themed bento by filling small compartments with seasoned ground beef or chicken, shredded cheese, lettuce, and salsa. Add tortilla chips or small taco shells, and maybe a few slices of avocado for a creamy texture.
If you’re looking for something a bit more adventurous, make a sushi-inspired bento box. Prepare simple vegetable sushi rolls using ingredients like cucumber, avocado, and carrot. Include some soy sauce, pickled ginger, and edamame on the side.
For a Mediterranean twist, include falafel balls, cucumber slices, cherry tomatoes, hummus, and pita bread. You can also add a small serving of tabbouleh or a Greek salad with olives and feta cheese. This bento box is full of flavor and packed with protein, fiber, and healthy fats.
For a quick and filling option, prepare a pasta salad using whole wheat or gluten-free pasta. Add diced vegetables like cucumber, cherry tomatoes, olives, and red onion, and toss with a light dressing made from olive oil, lemon juice, and herbs.
Include a small portion of grilled chicken or chickpeas for protein. This pasta salad is a great option for both kids and adults who love pasta.