Belly Fat and Heart Disease: A Major Health Risk for Americans
Using a weight plate or dumbbell, crunches become more intense, targeting your abdominal muscles and helping burn belly fat faster.
This dynamic movement engages the obliques and abs while using a cable machine to provide resistance, burning calories and toning the core.
Hold a medicine ball and twist your torso side-to-side. This move targets the obliques and helps to sculpt your waistline.
Kettlebell swings engage the hips and core, providing a full-body workout that aids in fat loss and strengthens abdominal muscles.
The ab roller challenges your core with its controlled movement, engaging both upper and lower abs while targeting belly fat.
Elevating your legs on a decline bench intensifies traditional sit-ups, forcing your core to work harder, boosting fat burn and muscle tone.
This high-intensity exercise combines cardio and strength training to burn calories and engage the entire core.
Using a resistance band, leg raises challenge the lower abs and help reduce belly fat while enhancing core strength.
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