Affordable & Healthy: 5 Budget-Friendly Meals for $5 or Less.

Eating healthy on a budget is possible! You don’t have to spend a fortune to enjoy delicious, nutritious meals. With a little creativity and a few smart shopping choices, you can make meals that cost $5 or less, without compromising on taste or nutrition.

Beans are an excellent source of protein and fiber, making them a great pantry staple. For a quick and budget-friendly meal, cook up some brown rice and pair it with black beans, kidney beans, or pinto beans. 

Add some sautéed veggies like onions, bell peppers, and corn, and top with a simple salsa and avocado (optional) for a tasty, balanced meal that costs next to nothing 

Eggs are an affordable protein source that you can stretch by adding in whatever veggies you have on hand. Whisk a few eggs and pour over sautéed veggies like spinach, onions, and bell peppers. 

Bake in the oven or cook on the stovetop for a hearty, protein-packed meal that can be eaten for breakfast, lunch, or dinner. You’ll get a good serving of veggies, plus healthy fats from the eggs. 

Lentils are one of the most budget-friendly and nutritious ingredients you can buy. Cook up a pot of lentil soup by simmering lentils with onions, garlic, carrots, and canned tomatoes. Add in some spices like cumin and turmeric for flavor.  

For a quick lunch or snack, spread peanut butter on whole wheat bread and top with banana slices. It’s a simple yet satisfying combination of protein, healthy fats, and carbohydrates. You’ll have a filling meal that’s nutritious, affordable, and easy to prepare. 

Stir-fries are a great way to use up leftover veggies and stretch your meals. Stir-fry frozen or fresh vegetables in a little soy sauce or sesame oil, and serve over rice or noodles.  

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