A quick and healthy one-pan meal featuring roasted salmon and crisp asparagus.
A quick and healthy one-pan meal featuring roasted salmon and crisp asparagus is a perfect dinner option for busy weeknights or when you're craving a light yet satisfying meal.
This dish is not only full of fresh, vibrant flavors but also incredibly easy to prepare, requiring minimal ingredients and cleanup.
The combination of tender, flaky salmon with the fresh, crisp asparagus creates a balanced meal that’s rich in protein, omega-3 fatty acids, and essential vitamins.
To start, preheat your oven to 400°F (200°C). While the oven is heating, prepare the salmon fillets by placing them on a baking sheet lined with parchment paper or foil. Drizzle the salmon with olive oil, then season with salt, pepper, and a sprinkle of garlic powder or lemon zest for added flavor.
Next, prepare the asparagus by trimming the tough ends and arranging the spears around the salmon on the same baking sheet.
Drizzle the asparagus with olive oil and season with salt, pepper, and a touch of red pepper flakes for a bit of heat. The asparagus will roast alongside the salmon, becoming tender and slightly caramelized while retaining a crisp texture.
Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender with slightly browned tips.
You can check the internal temperature of the salmon to ensure it reaches 145°F (63°C) for optimal doneness.
Once done, remove from the oven and serve the salmon and asparagus together on a plate. For an extra finishing touch, squeeze fresh lemon juice over the top for a burst of acidity and brightness.