A lean turkey and lentil curry that’s filling and rich in protein.
A lean turkey and lentil curry is a filling, flavorful, and protein-rich dish that combines the goodness of ground turkey with nutrient-dense lentils.
This hearty curry is an excellent choice for those looking to enjoy a healthy, high-protein meal that doesn’t compromise on taste. Packed with fiber, essential vitamins, and minerals, it’s a nutritious and satisfying option for any time of the week.
To start, heat a bit of oil in a large pan or pot and sauté onions, garlic, and ginger until fragrant and golden. Add ground turkey, seasoning it with salt, pepper, and a pinch of turmeric. Cook the turkey until it’s browned and cooked through, breaking it into small pieces with a spoon.
Once the turkey is cooked, stir in a blend of spices such as cumin, coriander, paprika, garam masala, and a touch of chili powder for heat. Add tomato paste or diced tomatoes, allowing the mixture to cook until it thickens and the flavors deepen.
Rinse and add cooked lentils, or use canned lentils for convenience. Lentils are not only rich in protein but also a great source of dietary fiber, making this curry extra hearty.
Pour in coconut milk or chicken broth to create a rich, creamy sauce. Let the curry simmer on low heat, allowing the flavors to meld together.
For added nutrition, toss in some spinach or kale toward the end of cooking, letting it wilt into the curry. Finish with a squeeze of fresh lime juice and garnish with chopped cilantro for a burst of freshness.
Serve this turkey and lentil curry over steamed rice, quinoa, or with warm naan. It’s a versatile, protein-packed dish that’s perfect for meal prep, family dinners, or even casual gatherings.