A classic Indian curry featuring paneer (cottage cheese) and peas for a satisfying high-protein vegetarian option.
A classic Indian curry featuring paneer (cottage cheese) and peas, known as Matar Paneer, is a satisfying and high-protein vegetarian dish that combines rich flavors with wholesome ingredients.
This beloved North Indian recipe is a favorite in households and restaurants alike, offering a perfect balance of creamy textures and vibrant spices.
Paneer, a mild and soft Indian cottage cheese, is the star of this dish, providing an excellent source of protein and calcium.
Peas, packed with vitamins, fiber, and additional plant-based protein, complement the paneer beautifully, making this curry a nutritious and filling meal.
To prepare, begin by heating oil or ghee in a pan and sautéing cumin seeds until they crackle. Add finely chopped onions, garlic, ginger, and green chilies, cooking until golden and fragrant.
Stir in ground spices such as turmeric, coriander powder, garam masala, and a pinch of red chili powder for a flavorful base. Next, add pureed tomatoes and cook until the mixture thickens and releases oil.
Gently cube the paneer and lightly fry it for a golden crust, if desired. Add the paneer and peas to the spiced tomato base, along with a splash of water or milk to create a creamy consistency.
For a richer texture, stir in a spoonful of cream or cashew paste. Simmer the curry on low heat to allow the flavors to meld together.