9 Quick & Easy Mediterranean Diet Breakfasts for Busy Morning.
The Mediterranean diet is all about fresh, wholesome ingredients that fuel your body and keep you satisfied. Even on the busiest mornings, you can enjoy a nutritious, delicious breakfast inspired by the flavors of the Mediterranean.
Greek Yogurt with Honey & Nuts (5 min)Top a bowl of Greek yogurt with a drizzle of honey, crushed walnuts, and a sprinkle of cinnamon for a creamy, protein-rich start to your day.
Avocado & Feta Toast (5 min)Mash ripe avocado on whole-grain toast, crumble feta cheese on top, and finish with a squeeze of lemon and a dash of red pepper flakes.
Mediterranean Omelet (10 min)Whisk eggs with chopped spinach, tomatoes, and feta cheese, then cook in olive oil for a protein-packed breakfast.
Olive Oil & Tomato Bruschetta (7 min)Toast whole-grain bread, rub with fresh garlic, and top with diced tomatoes, basil, and a drizzle of extra virgin olive oil.
Chia Seed Pudding with Almonds (5 min prep, overnight soak)Mix chia seeds with almond milk and let it sit overnight. In the morning, top with sliced almonds and fresh berries.
Whole-Wheat Pita with Hummus & Cucumber (5 min)Spread hummus inside a whole-wheat pita, add sliced cucumbers, and enjoy a refreshing, fiber-rich breakfast.
Fig & Ricotta Toast (5 min)Spread ricotta cheese on whole-grain toast and top with sliced fresh figs and a drizzle of honey.