9 Low-Calorie Mediterranean Breakfasts That Keep You Full.
The Mediterranean diet is renowned for its heart-healthy benefits and vibrant flavors, but it’s also great for those looking to maintain a healthy weight.
A bowl of Greek yogurt topped with fresh berries and a sprinkle of almonds offers a healthy dose of protein, fiber, and healthy fats, all while being low in calories. The berries add antioxidants and a natural sweetness, while the almonds provide crunch and healthy fats to keep you full.
For a satisfying breakfast, spread mashed avocado on whole grain toast and drizzle with a small amount of extra virgin olive oil. Avocados provide healthy fats that help curb hunger, while the whole grain bread adds fiber.
Make a creamy chia pudding by soaking chia seeds in unsweetened almond milk overnight. Top with fresh strawberries and a sprinkle of cinnamon for added flavor. This pudding is rich in omega-3 fatty acids and fiber.
A protein-packed breakfast of scrambled eggs with sautéed spinach and a sprinkle of feta cheese provides a filling start to your day. The combination of egg protein, fiber-rich spinach, and flavorful feta keeps you satisfied, all while being low in calories.
A light yet filling Mediterranean salad made with cucumbers, tomatoes, red onion, and a drizzle of olive oil is the perfect low-calorie breakfast. The fresh veggies are full of fiber, while the olive oil provides healthy fats, making this salad both refreshing and filling.
Spread ricotta cheese on whole grain toast, then drizzle with a little honey. The ricotta provides protein, while the whole grain bread offers fiber, and the honey adds just a touch of natural sweetness—keeping you satisfied without the calories piling up.
For a quick and satisfying breakfast, spread hummus on a whole grain wrap, then fill it with sliced cucumbers and fresh herbs. Hummus provides protein and healthy fats, while the cucumbers add crunch and hydration, making this a low-calorie, nutrient-packed meal.