9 Anti-Inflammatory Mediterranean Breakfast Recipes to Try.

The Mediterranean diet is renowned for its heart-healthy benefits and vibrant flavors, but it’s also great for those looking to maintain a healthy weight.  

Start your day with a bowl of Greek yogurt, known for its high protein content, and top with a handful of berries and a sprinkle of almonds or walnuts. This combination is rich in probiotics, antioxidants, and healthy fats, offering a delicious, filling breakfast. 

Whip up a batch of scrambled eggs and mix in some sautéed spinach and feta cheese. Eggs provide high-quality protein, while the spinach adds vitamins and fiber, and the feta brings in some tangy flavor without too many calories. 

Shakshuka is a Mediterranean classic, consisting of poached eggs in a spiced tomato and bell pepper sauce. The eggs offer a protein-packed punch, while the tomatoes provide heart-healthy antioxidants, making this dish both flavorful and nutritious. 

For a protein-packed wrap, spread hummus on a whole grain wrap, and fill with fresh veggies like cucumbers, tomatoes, and spinach. Hummus is made from chickpeas, which are high in protein, and paired with whole grains, it’s a filling, energy-boosting meal.

A simple and refreshing breakfast, cottage cheese is packed with protein, while cucumbers and olives add crunch and healthy fats. This Mediterranean-inspired breakfast is quick to prepare and keeps you full throughout the morning.

Chia seeds are rich in protein and omega-3 fatty acids. Soak chia seeds overnight in almond milk, then top with a spoonful of almond butter and a few berries for added flavor. This high-protein breakfast is both creamy and satisfying.

Whip up a Mediterranean-style omelette with egg whites, tomatoes, olives, and a sprinkle of feta cheese. The egg whites provide pure protein, while the veggies and feta offer flavor and nutrients, making it a perfect filling breakfast.

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