7 Surprising Carbs You Can Enjoy with Diabetes

When living with diabetes, managing carbohydrate intake is crucial to maintaining healthy blood sugar levels. However, not all carbs are created equal, and there are many surprising foods that can be included in a diabetes-friendly diet.  

By focusing on the right types of carbs, you can still enjoy delicious meals while keeping your blood sugar levels in check. Here are seven surprising carbs you can enjoy with diabetes: 

Sweet potatoes are a fantastic source of healthy carbs that can be included in your diabetic meal plan. Unlike regular potatoes, sweet potatoes have a lower glycemic index, meaning they have a gentler effect on blood sugar levels. 

They're also packed with fiber, which helps slow down the absorption of sugar. Sweet potatoes are rich in vitamins, minerals, and antioxidants like beta-carotene, which is essential for good health. Roasted, baked, or mashed sweet potatoes make for a delicious, nutrient-dense side dish. 

Quinoa is often hailed as a superfood, and for good reason. It is a whole grain that is high in fiber and protein, making it a great option for people with diabetes. The fiber in quinoa helps regulate blood sugar levels by slowing the rate of sugar absorption. 

Chickpeas, or garbanzo beans, are another surprising carb that diabetics can enjoy. High in fiber and protein, they have a low glycemic index, meaning they won't cause sharp spikes in blood sugar 

Fruits like berries, including strawberries, blueberries, raspberries, and blackberries, are packed with nutrients and are considered low-carb choices that are suitable for diabetics.  

Oats are a whole grain that is both heart-healthy and diabetes-friendly. They contain soluble fiber, which helps regulate blood sugar levels by slowing down digestion and sugar absorption. Oats also provide a sustained release of energy, making them an excellent choice for breakfast.  

Carrots may surprise you as a diabetic-friendly carb. They're low in calories and have a relatively low glycemic index, making them a perfect choice for those with diabetes.  

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