Nuts are often touted as nutrient powerhouses, offering healthy fats, protein, and a variety of vitamins and minerals.
However, not all nuts are created equal, and some can negatively affect your health, especially when consumed in excess or in certain forms. Here’s a closer look at seven nuts you should reconsider adding to your daily diet.
Macadamia nuts are undeniably delicious, but they are among the most calorie-dense nuts available. Just a handful (about 10-12 kernels) contains over 200 calories and 21 grams of fat.
Cashews are a favorite in trail mixes and creamy sauces, but they come with their downsides. They are often roasted and salted, which adds sodium and unhealthy fats to an otherwise nutritious snack.
Brazil nuts are famous for their selenium content, which is beneficial in small amounts. However, consuming too many can lead to selenium toxicity, causing symptoms like hair loss, nail brittleness, and even nerve damage in extreme cases.
Although technically a legume, peanuts are often classified as nuts. They are affordable and widely consumed, but they come with risks. Peanuts are highly susceptible to aflatoxins, toxic compounds produced by mold that can cause liver damage and increase cancer risk.
Pine nuts are a delicacy in dishes like pesto, but they can cause a rare condition known as "pine mouth." This condition leaves a metallic or bitter taste in your mouth for days after consumption.
Almonds are often celebrated for their health benefits, but there are a few caveats. Bitter almonds (unlike the sweet almonds we commonly eat) are toxic because they contain cyanide, a deadly compound.