Eggs are often hailed as a powerhouse of nutrition, packed with protein, vitamins, and minerals. However, like all foods, moderation is key.
One of the most well-known concerns regarding egg consumption is its high cholesterol content. A large egg contains about 186 milligrams of cholesterol, which is found in the yolk.
Linked to the cholesterol concern, overconsuming eggs may raise the risk of heart disease, particularly in individuals who already have elevated levels of LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol.
Some studies have found that high egg consumption may be associated with an increased risk of heart disease. This may be especially true for people with diabetes, as research indicates they may experience a higher risk of heart-related complications when they consume a large number of eggs regularly.
While eggs are high in protein, they also contain calories, especially when consumed in large quantities. Consuming too many eggs without adjusting other parts of your diet may lead to an excess in caloric intake, contributing to weight gain.
If the eggs are fried in butter or oil, they can significantly increase calorie intake, which may contribute to obesity. Being overweight or obese can increase the risk of developing numerous health conditions, including type 2 diabetes, high blood pressure, and joint issues.
For individuals with pre-existing kidney issues, consuming too many eggs can exacerbate kidney damage. Eggs are a rich source of protein, and while protein is necessary for maintaining muscle mass and bodily functions.
excessive intake can place added stress on the kidneys, which are responsible for filtering out waste products and excess nutrients from the bloodstream. Those with kidney disease must regulate their protein intake carefully