6 Protein-Packed Tiffin Ideas for Busy Working Women.
As a working woman, finding the time to prepare a healthy and filling meal can be a challenge.
However, protein-rich tiffins can be your go-to solution to stay energized and focused throughout the day. Here are six high-protein tiffin ideas that are not only quick to make but also nutritious and satisfying.
Chickpea Salad: A blend of boiled chickpeas, cucumber, tomatoes, and a lemon-tahini dressing makes for a refreshing, protein-packed salad. Add some feta or cottage cheese for extra protein.
cheese Wraps: Whole wheat wraps filled with grilled paneer, lettuce, and a spicy yogurt dressing provide a perfect balance of protein and fiber. They’re easy to eat on the go!
yellow lentils These savory pancakes made from yellow lentils are rich in protein and fiber. You can fill them with vegetables or cottage cheese for added protein.
Quinoa and Veggie Stir-Fry: Quinoa is a complete protein source, and when combined with sautéed veggies like bell peppers, spinach, and beans, it creates a wholesome tiffin meal.
Egg Muffins: Baked egg muffins are packed with protein and can be customized with veggies or cheese. They’re easy to prepare in advance and reheat for a quick meal.
Lentil Soup: A bowl of homemade lentil soup with vegetables and spices is filling and full of protein, making it perfect for a working woman’s lunch.
These high-protein tiffins will help you stay fueled and healthy throughout your busy day.