6 Delicious Add-ins to Your Morning Oatmeal for Immune Boosting.

Immunity Benefits: Blueberries, strawberries, and raspberries are loaded with vitamin C and antioxidants like anthocyanins that help fight free radicals.

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Immunity Benefits: Rich in omega-3 fatty acids and zinc, chia seeds help reduce inflammation and support immune cell function.

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Immunity Benefits: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that strengthens immunity.

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Immunity Benefits: Almonds, walnuts, and nut butters are rich in vitamin E, healthy fats, and protein, all of which support a robust immune system.

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Immunity Benefits: The zest of oranges, lemons, or limes contains vitamin C and flavonoids that boost immune function.

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Immunity Benefits: Packed with zinc, magnesium, and antioxidants, pumpkin seeds help strengthen the body’s defense system.

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Rich in Antioxidants: Ingredients like berries and turmeric protect immune cells from oxidative stress.

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Easy to Customize: Mix and match these toppings to suit your taste while boosting immunity.

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