6 Cuts Of Meat You Should Absolutely Never Buy

When it comes to buying meat, making informed choices is essential for your health, wallet, and the environment. Not all cuts are created equal, and some should be avoided altogether due to health concerns, poor quality, or wastefulness. 

Pre-seasoned or marinated meats might seem like a convenient option, but they often come with hidden drawbacks. These cuts are typically loaded with preservatives, excess sodium, and artificial flavorings that can undermine your health. 

Additionally, the pre-seasoning process often masks inferior quality meat. You’re essentially paying extra for the marinade while sacrificing control over the flavor profile. Instead, buy plain cuts of meat and season them yourself for a healthier and more cost-effective option.

Ground meat is a versatile kitchen staple, but not all ground meat is equal. Many low-quality options are made from trimmings and scraps, including connective tissues and fat, rather than premium cuts. This can result in higher fat content and an increased risk of contamination.

Imported meats that lack clear labeling on origin and production methods can pose several issues. These meats might not adhere to the same stringent quality and safety standards as those produced domestically.

Pre-sliced deli meats might be convenient, but they are often processed with nitrates, nitrites, and high levels of sodium to extend shelf life. These additives have been linked to various health concerns, including an increased risk of heart disease and cancer.

Blade-tenderized meats, such as certain steaks, may seem appealing due to their advertised tenderness. However, this mechanical process involves piercing the meat with blades, which can push surface bacteria deep into the cut. 

If not cooked thoroughly, these cuts pose a higher risk of foodborne illnesses. To avoid this issue, look for whole cuts of meat and tenderize them at home using safer methods like marinating or pounding.

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