5 Superfoods You Need to Add to Your Diet for Better Health .

Packed with antioxidants, blueberries are great for brain health and may help fight aging by reducing oxidative stress.

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Rich in iron and vitamins A, C, and K, spinach supports immune health, skin health, and bone strength.

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These tiny seeds are high in fiber and omega-3 fatty acids, which aid in digestion, heart health, and reducing inflammation.

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A fantastic source of omega-3s, salmon promotes heart health, supports brain function, and helps reduce inflammation.

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Packed with healthy fats, protein, and fiber, almonds help regulate blood sugar, support heart health, and improve digestion.

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This green leafy vegetable is a powerhouse of vitamins and minerals, promoting eye health, immunity, and anti-inflammatory benefits.

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Full of fiber, vitamin A, and antioxidants, sweet potatoes help with digestion, boost your immune system, and provide sustained energy.

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Rich in probiotics and protein, Greek yogurt improves gut health, supports muscle repair, and boosts your immune system.

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