5 Nutritious Meals Under $5 That Won’t Break the Bank.
Eating healthy on a budget is possible! With just a little creativity and smart shopping, you can make nutritious meals that cost less than $5 each.
These budget-friendly recipes are not only delicious and filling, but they’re also packed with essential nutrients to keep you energized throughout the day. Say goodbye to expensive takeout and hello to easy, affordable meals that won’t break the bank!
A stir-fry is one of the easiest and cheapest ways to load up on veggies. All you need is a mix of your favorite vegetables—like carrots, bell peppers, and broccoli—plus a base of brown rice.
Stir-fry with a simple sauce made from soy sauce, garlic, and a dash of honey for sweetness. Add an egg for protein, and you’ve got a tasty, nutritious meal for under $5.
Canned black beans are both affordable and packed with protein and fiber. Make a quick and delicious taco filling by heating black beans with some spices like cumin, chili powder, and garlic.
Serve on corn tortillas with shredded lettuce, salsa, and a sprinkle of cheese for a satisfying meal that’s both filling and nutritious.
Lentils are incredibly budget-friendly and full of protein, fiber, and iron. For a hearty and comforting meal, simmer lentils with onions, garlic, carrots, and canned tomatoes. Add some spices like turmeric, cumin, and paprika for flavor.
Canned chickpeas are a great pantry staple and an excellent source of protein and fiber. For a simple and nutritious salad, toss chickpeas with chopped cucumbers, tomatoes, olive oil, lemon juice, and a sprinkle of salt and pepper.