Managing diabetes doesn’t mean sacrificing flavor! This 5-day meal plan is packed with nutrient-dense, fiber-rich, and protein-balanced meals that help keep blood sugar stable while tasting delicious.
Each day includes breakfast, lunch, and dinner with a focus on lean proteins, healthy fats, and complex carbohydrates.
Day 1✅ Breakfast: Scrambled eggs with spinach & whole-grain toast
✅ Lunch: Grilled chicken salad with mixed greens, avocado & balsamic dressing
Dinner: Baked salmon with roasted Brussels sprouts & quinoa
Day 2✅ Breakfast: Greek yogurt with chia seeds, walnuts & fresh berries
✅ Lunch: Lentil soup with a side of cucumber & tomato salad
Dinner: Turkey stir-fry with bell peppers, broccoli & brown rice
Day 3✅ Breakfast: Oatmeal with flaxseeds, almonds & a drizzle of honey
✅ Lunch: Grilled tofu with quinoa & sautéed spinach
✅ Dinner: Baked cod with roasted sweet potatoes & steamed asparagu
Day 4✅ Breakfast: Cottage cheese with sliced peaches & sunflower seeds
✅ Lunch: Avocado tuna salad with whole-grain crackers & cucumber slices
✅ Dinner: Chicken fajita bowl with black beans, sautéed peppers & cauliflower rice