5 Dairy-Free Alternatives to Milk that Can Improve Immunity.
Rich in Vitamin E: Almond milk is a powerhouse of vitamin E, a potent antioxidant that helps protect immune cells from damage caused by free radicals.
Low in Sugar: Unsweetened almond milk has low sugar content, which supports a balanced immune response by reducing inflammation.
Added Nutrients: Many brands fortify almond milk with calcium and vitamin D, both of which strengthen immunity.
Antimicrobial Properties: Coconut milk contains lauric acid, a compound that converts into monolaurin in the body, which helps fight viruses and bacteria.
Supports Gut Health: It aids in maintaining a healthy gut microbiome, which is crucial for a strong immune system.
Boosts Immunity with Beta-Glucans: Oat milk is a great source of beta-glucans, which enhance the immune system's ability to ward off infections.
High in Fiber: It supports gut health by encouraging the growth of good bacteria, indirectly improving immune responses.
By incorporating these dairy-free alternatives into your diet, you can enjoy a delicious, nutritious boost to your immunity.