40 Everyday Foods Nutritionists Always Keep in Their Kitchen.
When it comes to eating well, nutritionists know the secret: it’s all about having the right foods on hand. Stocking your kitchen with a variety of nutrient-dense staples makes it easier to make healthier choices, no matter what your day looks like.
AvocadoRich in healthy fats, avocados are perfect for making creamy smoothies, spreading on toast, or adding to salads.
EggA versatile and nutrient-dense food, eggs are packed with protein, vitamins, and healthy fats for a balanced meal.
Greek YogurtFull of probiotics and protein, Greek yogurt is great for gut health and makes a creamy base for parfaits or smoothies.
AlmondThese nutrient-packed nuts are high in healthy fats, protein, and fiber, making them perfect for a quick snack.5. SpinachLoaded with vitamins A, C, and K, spinach is great for salads, smoothies, and sautéing.
Sweet PotatoeA nutrient-dense carb, sweet potatoes are high in fiber and vitamin A, perfect for roasting or adding to soups.7. BerrieWhether fresh or frozen, berries are rich in antioxidants and can be used in everything from smoothies to oatmeal.
OatA fiber-rich breakfast staple, oats provide long-lasting energy and are great for making overnight oats or baked goods.9. QuinoaA gluten-free, protein-packed grain, quinoa is perfect for salads, bowls, or as a side dish.
ChickpeaHigh in protein and fiber, chickpeas are great for making hummus, adding to salads, or roasting for a crunchy snack.11. Olive OilRich in monounsaturated fats, olive oil is a staple for cooking, drizzling on salads, or making homemade dressings.