10 Simple Yet Effective Bodyweight Exercises for Total-Body Strength.
A timeless move that targets your chest, triceps, and shoulders. Regular push-ups can be done anywhere, and their versatility allows you to modify for increased difficulty. Challenge yourself with decline push-ups or wide-arm push-ups to hit different muscle groups.
Squats are a fantastic leg and glute exercise. They target your quads, hamstrings, and calves, and can be modified to increase difficulty with jump squats or pistol squats (single-leg squats). Challenge yourself to maintain perfect form for maximum results.
Planks are a killer for your core and help build overall body stability. Hold a basic plank position or try side planks to target your obliques. Add leg lifts or arm reaches to make it even more challenging.
Lunges work your legs, glutes, and core. Step forward, lower into a lunge, and push back up. Switch legs with each repetition. You can also perform reverse lunges or jump lunges to step up the intensity.
This move targets your glutes and hamstrings. Lie on your back with your knees bent, feet flat, and push your hips upward to create a straight line from your shoulders to knees. Squeeze your glutes at the top and lower back down slowly.
A full-body exercise that increases your heart rate while strengthening your core, arms, and legs. Start in a plank position and alternate driving your knees toward your chest in a quick, controlled motion.
Using a chair, bench, or low table, perform dips to target your triceps and shoulders. Lower your body down, then push back up with your arms, keeping your elbows close to your body. Make it harder by straightening your legs.
Strengthen your lower back and glutes with this simple yet effective move. Lie face down, stretch your arms and legs out, and lift them off the floor simultaneously. Hold for a few seconds, then lower back down.