10 Healthy Foods That Might Be Sabotaging Your Weight Loss Goals.
Granola often hides a lot of sugar and fat, which can quickly add up in calories. Better choice: Opt for homemade granola or stick to oatmeal with fresh fruit for a lighter, more balanced breakfast.
Though packed with fruits, smoothie bowls are often loaded with high-calorie toppings like granola, honey, or coconut flakes. Better choice: Stick to a simple smoothie with no added sugar and use a small portion of healthy toppings.
Low-fat options often add sugar to make up for the loss of flavor from fat removal. Better choice: Choose plain Greek yogurt and sweeten it naturally with fresh fruit or a drizzle of honey.
While convenient, many protein bars contain added sugars, unhealthy fats, and artificial ingredients. Better choice: Go for a whole-food snack like almonds, hard-boiled eggs, or a protein shake with clean ingredients.
Dried fruit is high in calories and sugar because the water is removed, concentrating the sugars. Better choice: Enjoy fresh fruit or opt for a small serving of unsweetened dried fruit.
Avocados are great, but the calories can pile up when paired with white bread and heavy toppings. Better choice: Choose whole grain bread, and keep toppings light—maybe a sprinkle of seeds or tomatoes.
Veggie chips may seem healthy, but they’re often fried and contain added oils and preservatives. Better choice: Snack on fresh veggies or make your own homemade baked veggie chips with minimal oil.
While natural, fruit juices are high in sugar and calories. Better choice: Stick to whole fruit, or opt for water or unsweetened iced tea for hydration.