10 ‘Healthy’ Foods That Might Be Sabotaging Your Weight Loss Goal.
Granola can be loaded with sugar, oils, and high-calorie nuts. Better choice: Opt for homemade granola or a small serving of oats with fresh fruit for a lighter option.
Fruit-flavored yogurts often contain added sugars and artificial flavorings. Better choice: Go for plain Greek yogurt and add fresh fruit or honey for a natural sweetness boost.
While convenient, protein bars can be packed with hidden sugars and calories. Better choice: Stick to whole food options like a handful of nuts or a protein shake made from clean ingredients.
Low-fat versions of snacks like chips and cookies often replace fat with added sugars to maintain flavor. Better choice: Choose whole foods like fruits, veggies, or nuts to satisfy cravings.
Although packed with fruits, many smoothie bowls are loaded with granola, honey, and other calorie-dense toppings. Better choice: Stick to a simple fruit smoothie with protein and avoid heavy toppings.
Dried fruit is more concentrated in sugar and calories compared to fresh fruit. Better choice: Choose fresh fruit or opt for small portions of dried fruit without added sugar.
Avocados are great, but when paired with white bread and lots of toppings, it can become a calorie bomb. Better choice: Enjoy your avocado on whole grain bread or with veggie toppings for a lighter meal.
While healthy in moderation, nut butter can be calorie-dense, especially when consumed in large amounts. Better choice: Stick to a small tablespoon of nut butter and opt for natural varieties with no added sugars or oils.