10 Delicious High-Fiber Fruits You Should Add to Your Daily Diet.

Fiber is the secret ingredient for good health—it supports digestion, helps maintain a healthy weight, and lowers the risk of heart disease. But if the word "fiber" makes you think of bland foods, think again!

[{"selector":"#anim-21b6623d-8ff8-4158-a747-5a6d9b3cb40d","keyframes":[{"offset":0,"transform":"translate3d(0, -259.22705%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -72.89464646%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -24.782105980000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.306251095%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.0439419800000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Apple Crisp and refreshing, apples are a fiber powerhouse. A medium apple with the skin provides about 4 grams of fiber, making it a perfect on-the-go snack.

[{"selector":"#anim-1b29e139-e06b-4b48-9b6b-3062f661d86f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Banana This versatile fruit offers about 3 grams of fiber per medium banana. Pair it with peanut butter for a fiber-rich, energy-boosting treat.

[{"selector":"#anim-b1eff822-553a-448a-97b1-bf5ede492847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d561b05-1458-447c-a407-260260969084","keyframes":{"transform":["translate3d(-118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Raspberrie Raspberries are a fiber superstar, with a single cup delivering an impressive 8 grams. Sprinkle them on yogurt or oatmeal for a sweet, tangy twist.

[{"selector":"#anim-ba73bfb5-78ab-4454-83b4-d4316b1f55f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e5262d-4d78-4e20-82cf-115e94ad5737","keyframes":{"transform":["translate3d(0px, -259.22705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pear A medium pear has about 6 grams of fiber. Eat it with the skin on to maximize your intake. 5. Avocado Yes, avocados are fruits! Half an avocado provides 5 grams of fiber, along with healthy fats that keep you full and satisfied.

[{"selector":"#anim-c4a3a91b-e127-4f70-bff6-61afffa34e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589e2ebb-bf71-4502-bce5-0cda2fc1bc62","keyframes":{"transform":["translate3d(0px, 123.72373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Orange This citrus classic contains about 3 grams of fiber per fruit, plus a boost of vitamin C for your immune system.

[{"selector":"#anim-f601fe3c-b41d-440a-abaf-cd80ecf97051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ceec5c2-36d8-4d94-8ee7-9cc1e33d14d6","keyframes":{"transform":["translate3d(115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Strawberrie Strawberries pack around 3 grams of fiber per cup and make a vibrant addition to salads and desserts.

[{"selector":"#anim-44784e2f-a498-41a0-ad58-39facd432ef7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Fig Fresh or dried, figs are fiber-rich, with about 3-4 grams per serving. They’re a sweet, chewy treat that’s also loaded with antioxidants.

[{"selector":"#anim-649fdee0-c8a3-47ec-b9bf-294d1c828249","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5162e4e7-6c51-4d7a-b92c-b5f40025755f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

STAY TURNED FOR DEVELOPMENT Learn more