10 Bodyweight Moves to Strengthen Your Core, Legs, and Arms.

Bodyweight exercises are a fantastic way to build strength without any equipment. Whether you’re looking to tone your core, legs, or arms, these 10 effective moves will target all three areas, helping you build muscle and improve overall fitness 

Plank – A classic core exercise that targets your entire midsection, keeping your body in a straight line from head to heels. Hold for 30-60 seconds for maximum benefits. 

Russian Twists – Sit on the floor with your knees bent, lean back slightly, and twist your torso side to side, engaging your obliques to strengthen your core. 

Leg Raises – Lie flat on your back and lift your legs up and down while keeping your core tight to work your lower abs and strengthen your pelvis. 

Bicycle Crunches – Lie on your back, alternate bringing your elbow to the opposite knee while extending the other leg. This move engages your entire core, especially your obliques. 

Squats – Stand with your feet shoulder-width apart and squat down as if you’re sitting in a chair. This move works your quads, hamstrings, and glutes.

Glute Bridges – Lie on your back with your knees bent, feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes and hamstrings for a powerful lower-body workout. 

Push-ups – A classic upper-body exercise that targets the chest, shoulders, and triceps. Perform on your knees or toes for a full-body challenge. 

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